How often you should drink hydrogen water can depend on your personal health goals and needs. There is no "one-size-fits-all" recommendation, but many experts and existing studies suggest that consuming hydrogen water regularly throughout the day can have positive health effects. To effectively integrate hydrogen water into your daily routine, consider the following guidelines: Start the Day: Start with a glass of hydrogen water in the morning to wake up the body and kick-start your hydration. Before and After Exercise: Drink hydrogen water before and after exercise to promote recovery and reduce fatigue and muscle damage. Between Meals: A glass of hydrogen water between meals can keep you hydrated and may even promote a feeling of fullness, which can be helpful for weight management. Before Sleeping: A glass of hydrogen water shortly before going to bed can help reduce oxidative stress during the night. Again, it's important to listen to your body and adjust your intake based on how you feel. Some people may notice benefits from just a couple of glasses a day, while others prefer to drink more. If in doubt, start slowly and increase your intake gradually to see how your body reacts.