Does Ginkgo Biloba help tiredness?
Ginkgo contains compounds that have antioxidant and anti-inflammatory properties, which are believed to enhance blood circulation and improve oxygen supply to the brain and other tissues. Some proponents of ginkgo suggest that these effects may help reduce fatigue and increase energy levels. However, the research on ginkgo's impact on tiredness is sparse, and the existing studies have yielded mixed results. While some individuals may report feeling more energized after taking Ginkgo, it is important to note that this response can vary widely among individuals. Additionally, Ginkgo can interact with certain medications and may have side effects, including headaches, dizziness, and digestive issues. If you are experiencing persistent tiredness or fatigue, it is advisable to consult with a healthcare professional. They can help identify the underlying causes of your fatigue and provide appropriate guidance and treatment options tailored to your specific needs
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