The recommended dosage of NMN can vary depending on the individual and the specific purpose of use. Generally, a typical dose of NMN ranges from 250mg to 1000mg per day, with some studies using higher doses up to 2000mg per day. It is important to consult with a healthcare professional before starting to take any supplement, especially if you have any medical conditions or are currently taking any medication. They will be able to advise you on the best dosage and usage instructions for your specific needs.

More information from a recent study about the safety and efficacy of nmn can be found here.

Below table of possible dosages.

Our Liposomal NMN Capsules are specially formulated to improve absorption by 2 to 3 times, making it one of the most effective forms of NMN available on the market. Due to the improved absorption, we only recommend taking 2 capsules per day for most individuals and 3 capsules per day for those over the age of 50.