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Is it better to take Shilajit in the morning or can it also be taken in the evening for optimal benefits?
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Is it better to take Shilajit in the morning or can it also be taken in the evening for optimal benefits?
While Shilajit is generally advised to be taken in the morning due to its potential energizing effects. It's important to acknowledge that individual routines and lifestyles vary. If your schedule or body rhythm leans towards being more active in the evening, or if you don't experience any sleep disturbances, taking Shilajit in the evening could also fit well with your lifestyle. Ultimately, aligning Shilajit consumption with your personal routine and listening to your body's response will guide the optimal timing for its use.
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