The recommended dosage on the packaging is intended for Korean consumers who consume Korean red ginseng from a young age. Since the climate and eating habits of those of us who live in Europe are different from those of Koreans, it is recommended that new consumers of Korean Red Ginseng start with a reduced dose (for example, half or one third of the normal dose). and lengthen the intervals between each dose (once every 2 or 3 days) during the first month. Check your body's response before slowly increasing the recommended daily dose. It is also recommended to drink at least 8 glasses of water a day and follow a balanced diet. Although side effects are rare and unusual, reduce the dose or discontinue use if you are not sure.