Shilajit, when sourced authentically and consumed in recommended dosages, is generally considered safe for most individuals.It's always essential to follow the manufacturer's recommendations and instructions to ensure optimal benefits and safety.

However, like any supplement, it's essential to ensure you're getting a high-quality product. Low-quality or counterfeit Shilajit products may not offer the same benefits and could have unwanted additives. Always choose a reputable source to ensure you're getting genuine Shilajit.

While Shilajit is well-tolerated by many, it's always a good idea to start with a smaller dose and monitor how your body reacts. Some individuals prefer taking it with food to optimize absorption and minimize any potential discomfort.

As with any supplement or dietary change, it's recommended to consult with a healthcare professional, especially if you're on medication or have existing health concerns. Listening to your body is crucial; if you notice any unusual symptoms, consider adjusting your intake or seeking expert advice.