Sea Moss FAQs

Irish sea moss is low in calories and high in dietary fibre, which can help promote a feeling of fullness and potentially support healthy digestion. Additionally, its iodine content may play a role in supporting proper thyroid function, which can positively influence metabolism.

However, it's essential to understand that weight loss is a complex process that involves various factors, including overall calorie intake, macronutrient balance, physical activity, and individual metabolism. Simply consuming Irish sea moss without addressing these other factors is unlikely to lead to significant weight loss.

Irish Sea Moss is generally considered safe for the whole family including children. However, some individuals may have specific allergies, sensitivities, or medical conditions that could warrant caution or avoidance. It's advisable to consult with a healthcare professional if you have any concerns about consuming Irish Sea Moss.

Due to the power of Irish Sea Moss it is generally not recommended for people who have pre-existing thyroid disorders which are currently being treated with medication due to the levels of iodine which could interact with medication.

It is also not recommended to be taken by pregnant women, please consult your healthcare professional if you wish to do so.

Some individuals may notice some of the health benefits of Irish sea moss in a few days, however it usually takes 2-3 weeks of consistent use to notice the full benefits.

All our seaweeds are produced to the highest standards so our customers can be safe in the knowledge that their seaweed comes with Nutritional Analysis, Chemical and Microbiological Analysis and Organic Certification. We test all our harvest areas for water quality and we dry our seaweed using our state of the art drying systems to ensure the nutrient profile of our seaweed are intact during the drying process.

Sea Moss is a general term that is used to describe a few types of seaweed, such as Eucheuma cottonii or the genus Gracilaria, different species of seaweed that is commonly referred to as Jamaican Irish Moss or just Sea Moss which grows in warm water regions.

 This is not the same seaweed as Irish Sea Moss which is scientifically known as Chondrus Crispus. Which grows in cold water regions such as Ireland.

The “Sea Moss” that is mentioned online is Chondrus Crispus, which all articles are referring to when you read them. However 99% of the companies selling Sea Moss are NOT selling Chondrus Crispus, they are selling poor quality Gracilaria which may actually be detrimental to your health.

Sea Moss (Euchema & Gracilaria) is generally grown on ropes in the warmer oceans such as Vietnam and St. Lucia.

Whilst Irish Sea Moss only grows naturally along the coast in cooler waters such as the Atlantic Ocean around Ireland and parts of Europe. 

All of our Irish Sea Moss is harvested  from the pristine Atlantic waters off the Connemara coast of Ireland. They have been hand-picking organic seaweed for generations from the pristine nutrient rich waters of the Atlantic Ocean. Our organic seaweeds are harvested sustainably and undergo thorough testing such as heavy metals and microbiology to ensure is only the finest organic seaweed is sent to our customers.

Irish Sea Moss is a type of red algae (seaweed) that grows on the Atlantic coastlines of Ireland, North America & Europe. The scientific name of Irish Sea Moss is Chondrus Crispus.

Irish Sea Moss has been harvested and consumed in Ireland for hundreds of years and used as a natural remedy for many conditions from the flu to fatigue. During Ireland's potato famine in the 1940's, Irish sea moss was commonly used as food to help prevent sickness and nutritional deficiencies.

Smoothies and Shakes: Blend Irish Sea Moss Gel into your smoothies or protein shakes for a creamy texture and added health benefits.

Juices: Mix Irish Sea Moss Gel into your favourite juices to enhance their nutrient content.

Herbal teas: Stir Irish Sea Moss Gel into herbal teas for a nourishing and soothing beverage.

Puddings and Jellies: Use Irish Sea Moss Gel as a vegan gelatine replacement in desserts like puddings and jellies.

Soups and Stews: Use Irish Sea Moss Gel as a thickening agent in soups, stews, and curries to enhance their nutritional value.

Ice cream and Sorbets: Incorporate Irish Sea Moss Gel into homemade ice creams or sorbets to make them healthier and more nutritious.

Energy Bars: Add Irish Sea Moss Gel to homemade energy bars for a natural boost of nutrients.

Salad Dressings: Add Irish Sea Moss Gel to your homemade salad dressings for an extra nutritional boost.