Frequently Asked Questions

Sea Moss is a general term that is used to describe a few types of seaweed, such as Eucheuma cottonii or the genus Gracilaria, different species of seaweed that is commonly referred to as Jamaican Irish Moss or just Sea Moss which grows in warm water regions.

 This is not the same seaweed as Irish Sea Moss which is scientifically known as Chondrus Crispus. Which grows in cold water regions such as Ireland.

The “Sea Moss” that is mentioned online is Chondrus Crispus, which all articles are referring to when you read them. However 99% of the companies selling Sea Moss are NOT selling Chondrus Crispus, they are selling poor quality Gracilaria which may actually be detrimental to your health.

Sea Moss (Euchema & Gracilaria) is generally grown on ropes in the warmer oceans such as Vietnam and St. Lucia.

Whilst Irish Sea Moss only grows naturally along the coast in cooler waters such as the Atlantic Ocean around Ireland and parts of Europe. 

All our seaweeds are produced to the highest standards so our customers can be safe in the knowledge that their seaweed comes with Nutritional Analysis, Chemical and Microbiological Analysis and Organic Certification. We test all our harvest areas for water quality and we dry our seaweed using our state of the art drying systems to ensure the nutrient profile of our seaweed are intact during the drying process.

Some individuals may notice some of the health benefits of Irish sea moss in a few days, however it usually takes 2-3 weeks of consistent use to notice the full benefits.

Irish Sea Moss is generally considered safe for the whole family including children. However, some individuals may have specific allergies, sensitivities, or medical conditions that could warrant caution or avoidance. It's advisable to consult with a healthcare professional if you have any concerns about consuming Irish Sea Moss.

Due to the power of Irish Sea Moss it is generally not recommended for people who have pre-existing thyroid disorders which are currently being treated with medication due to the levels of iodine which could interact with medication.

It is also not recommended to be taken by pregnant women, please consult your healthcare professional if you wish to do so.

Irish sea moss is low in calories and high in dietary fibre, which can help promote a feeling of fullness and potentially support healthy digestion. Additionally, its iodine content may play a role in supporting proper thyroid function, which can positively influence metabolism.

However, it's essential to understand that weight loss is a complex process that involves various factors, including overall calorie intake, macronutrient balance, physical activity, and individual metabolism. Simply consuming Irish sea moss without addressing these other factors is unlikely to lead to significant weight loss.

Shilajit substance occurs naturally as resin-like drops. Its viscosity changes according to the temperature. Other aggregate states or forms (like powder, tablets etc.) require the processing of the raw ingredient and adding other substances, including chlorinated water. During this processing, the substance loses its precious properties and energy, which has also been proved by a dowser measuring its purity and biofield.

The perfection of nature lies in its simplicity. When we modify the fruits it offers, we also modify their primordial essence, which can do more harm than good. There are a lot of powdered products on the market; in their case, the water contained in the original substance has been removed. With the modified composition of a substance, its original energy and properties will change.

Mountaindrop's Shilajit resin stands out as the optimal choice. Being in a form that's truer to nature, the resin boasts a richer concentration of beneficial compounds. This ensures an authentic Shilajit experience, free from unnecessary additives, and allows for easy mixing in liquids. By choosing our resin, you embrace the full, unaltered benefits of this ancient superfood.

The product is traditionally taken once a day, dissolved in warm water, tea or milk with a temperature up to 39°C. Filtered and non-chlorinated water is recommended. The initial doses should be the size of a grain of wheat and later up to the size of a pea. Ghee (clarified butter), coconut butter or honey can also be added to the solution.

INTAKE: With a spoon, break off a piece of shilajit in the size of a grain of wheat or in the size of a pea and dissolve it in 200 ml of fluid. Shilajit dissolves fully within a few minutes. Stir and consume.

The recommended daily intake (0.2 to 0.6 g) should not be exceeded.

After three weeks of intake, a one-week break is recommended.

Shilajit can be used in a variety of ways! It is an excellent ingredient for regeneration drinks, smoothies and culinary specialties. It also works well with other dietary supplements and foodstuffs because it enhances their potential.

Absolutely! Shilajit is versatile and pairs well with many other superfoods. Whether you're blending it into a smoothie with spirulina, chia seeds, and goji berries or adding it to your morning green tea with a dash of turmeric, Shilajit can complement and enhance the nutritional profile of your superfood mix. Its adaptogenic properties can amplify the benefits of other nutrient-rich foods, making it a great addition to your health regimen.

Shilajit, when sourced authentically and consumed in recommended dosages, is generally considered safe for most individuals.It's always essential to follow the manufacturer's recommendations and instructions to ensure optimal benefits and safety.

However, like any supplement, it's essential to ensure you're getting a high-quality product. Low-quality or counterfeit Shilajit products may not offer the same benefits and could have unwanted additives. Always choose a reputable source to ensure you're getting genuine Shilajit.

While Shilajit is well-tolerated by many, it's always a good idea to start with a smaller dose and monitor how your body reacts. Some individuals prefer taking it with food to optimize absorption and minimize any potential discomfort.

As with any supplement or dietary change, it's recommended to consult with a healthcare professional, especially if you're on medication or have existing health concerns. Listening to your body is crucial; if you notice any unusual symptoms, consider adjusting your intake or seeking expert advice.

Not all Kiki Health products are vegan however, it is clearly indicated on each product page whether they are.

All Kiki Health products are certified organic where possible, and if not, they are sustainably grown or wild harvested.

Kiki Health products never tested on animals or purchased from suppliers that test on animals.

Kiki Health capsule products are made from 100% vegetable cellulose, which are both vegan and vegetarian.

Kiki Health always state on the front or side of the label the mg content of each capsule.

All Kiki Health products are fully tested for contaminants. Kiki Health source all ingredients from suppliers are who are registered and follow GMP guidelines to ensure the products are completely safe and up to ethical standards.

Kiki Health is supplying the best possible products derived straight from nature and they always ensure that these products are of premium quality. All the ingredients are tested for the appropriate nutritional values.

Due to products being straight from nature and organically grown with no use of colourings or preservatives, they may alter colour from batch to batch as no two plants are identical.

Each product is different and may not be suitable for pregnant or lactating mothers. We recommend that you discuss with your medical practitioner if starting any new supplements.

With regards to Kiki Health Food supplements, you should always check the label and speak to your doctor if starting any new supplements for children.

Certainly! Kiki Health products are always a welcome addition to any diet, but they can be especially helpful for the elderly, whose bodies have greater nutrient needs as they age, especially if their diet isn't as varied or full as it was when they were younger.

Many seniors have trouble digesting and absorbing nutrients from food, but Kiki Health supplements are made from all-natural ingredients which are readily recognised and absorbable by the body.

We always advise to follow the recommended daily intake that is stated on each label of the product.

You should always check the label of your medication and speak to your doctor in case of any contraindications if you are on prescription medication or have a medical condition. Note that Activated Charcoal absorbs everything so it should always be taken 1 -2 hours apart from other supplements or medication.

Many of Kiki Health supplements actually complement the benefits of each other, however, if you have any concerns, please feel free to contact us directly or consult your local nutritionist.

If you struggle swallowing capsules, first check if the product is available in a powder variation; if not, the capsule can be opened and either sprinkled onto food or added to a drink; however, always refer to the directions for use as some products work most effectively when taken separately from food. Please note that a lot of Kiki Health ingredients are raw, and mixing them with hot foods/drinks could devalue their nutritional content.

We always advise to follow the directions for use on the label/product page as each product works in a slightly different way depending on whether it’s taken before, with or after food.

You may feel some positive benefits after the first few weeks. However, consistency is key, we recommend to take the products for 2-3 months to allow the body to adjust and for you to feel the full benefits.

Kiki Health products are manufactured into the final product in the UK and the factories that have been carefully selected are fully MHRA GMP compliment.

Sustainability is a massive part of Kiki Health business and they always use food-grade amber glass bottles with recyclable labels and recyclable metal lids to ensure the product is fully 100% recyclable.

Majority of Kiki Health products don’t contain any allergens however, a small portion of them potentially may. Therefore it’s always vital to check the ingredients list where they are highlighted in bold.

The core of Kiki Health company is devoted to both quality and integrity therefore they don’t use any artificial colours, preservatives, sweeteners or fillers.